I am now 61… yay. And
over the years, I’ve tried dieting and if you are like many people, you know
how that goes. Even with the weight, I
didn’t look that bad, because I did do some exercise and was roughly in shape from
years of exercise and training in the military.
But, weight is weight, and it made me feel heavy.
So, I’d go on these varied eating experiments to try to lose
weight with little success. I then decided to just eat what I wanted
proportionately. And, because I like
fruit, like apples, cucumbers and watermelon and such, I was in good health
generally. Still a bit over weight, but not
a junk food junky (anymore).
One day I discovered information about the Flexitarian diet. Turns out a lot of the things I was doing